Fred is amazing! He helped me with my transformation journey over the past 2 years. I lost over 11 Kgs in the 1st year and over the 2nd year Fred progressively built my strength. Fred’s technique is perfect; I also have a history of leg pain and Fred improved my physical performance with no pain, both at the gym and in general. I remain ever grateful to Fred for his help in helping me achieve my goals. BIG Thank you Fred.