Future Health Personal Training

Ive Trained with Fred for over 4 yrs , and" ive seen the results"
with my weight loss and strength
iam much more focused in all areas of my life
one of the best trainer site had

Fred is one hell of a trainer! Very professional, enthusiastic knowledgable and most importantly, a genuine trainer who wanted to get the best out of my partner and I. He has a world of knowledge in nutrition and functional movement, which proved incredibly helpful for us, given our busy schedules.

I couldn't recommend Fred high enough to anyone in the area looking to achieve any health, fitness, strength and/or general wellbeing goals you may have!

Fred is an outstanding personal trainer. No matter what your objectives, his in-depth knowledge and ability to address whatever is going on for his clients - makes him an invaluable resource. HIGHLY recommended!

Fred is an excellent PT. Unfortunately, my work got too busy for me to make the time. Fred is also a great person and really cares about the people he trains. I saw results within a few weeks of training with Fred. Highly recommend.

Fred is a caring, guy who gets the best out of you, even when its tough. I would highly recommend him to anyone of any level. He took me from a intermediate level of fitness to a super high standard with a high work rate. To top it all off he is a really nice guy and super fun to be around. High levels of skill, compassion and integrity. Use this trainer for sure

I feel very lucky to have found Fred - he is very responsive to client's individual needs, friendly, supportive, and knowledgable. I have some physical issues that make training difficult and he was very good about tailoring a program that met my needs and that I could handle. I highly recommend him.

Fred is amazing! He helped me with my transformation journey over the past 2 years. I lost over 11 Kgs in the 1st year and over the 2nd year Fred progressively built my strength. Fred’s technique is perfect; I also have a history of leg pain and Fred improved my physical performance with no pain, both at the gym and in general. I remain ever grateful to Fred for his help in helping me achieve my goals. BIG Thank you Fred.

I have been training with Fred training with Fred for a few months and it has been great! He really makes an effort to understand everyone of his clients’ needs and his services are tailored to every individual to ensure you get the best results. Highly recommended!

Highly recommended. I have been training with
Fred for a number of years and have been able to maintain a level of fitness that suits me.

Highly recommended. I have been working with Fred for over a year and have seen real results. I have had longstanding back problems and feel that this is the first time I have been able to progress my strengthening and conditioning program to a point where my flareups are much less often and less severe. I have a background as a Musculo-skeletal Physiotherapist, I have worked with several other trainers, pilates instructors etc over many years. Fred's knowledge and understanding, combined with his focus on functional training programs has been integral in my fitness and health gains. He welcomes my critical evaluation and questioning; a sure sign of his breadth of knowledge.

Fred is a fantastic trainer, he provides exceptional personal service and a fitness and diet plan that really generated great results for me.
Very friendly and fun sessions too - that are challenging and rewarding.
Fred get results!

Fred has been training us for quiet a few sessions so far. He is very professional and experienced. He knows well about the diet management as well. He pays attention to the details and would correct our movements if there needs to be improved. He is nice and open to share. Strongly recommend!

I've never been to a PT before, having been wary about the whole thing. But, after a friend (already one of Fred's clients) recommended him, I gave Fred a try and he's been great. He's listened to my needs and goals, and works with me in the way that I want him to. He's professional and personable.

Fred is really professional in his area and patient with clients. He spotted my musle and posture issues straight away and made a plan to fix them all. With a detailed training and diet plan, I am getting stronger and healthier. This is the best investment for my health!

Fred is a great trainer, he always takes into account what we want to get out of a workout and gives great feedback so that we get the most out of it. Would highly recommend Fred as a trainer.

Fred is an absolute gem. He listens to what you want but also makes sure you get what you need. He’s super friendly, approachable and passionate about training. This is highly individualised personal training and you’re not in a crowded gym where it can feel intimidating. Highly recommend!

After letting my work run my life for too long, I decided to take on a personal trainer and I’m so glad I did! I work with Fred at a private South Yarra studio three to four times a week and he is amazing! Knowledgeable, flexible and incredibly patient. I wasn’t in great shape when I started with him in late 2018, but Fred has worked with me to get me to a better place. I’ve still got some ways to go, but knowing that Fred will be there to help me reach my goal is the motivation I need. I’d definitely recommend Fred to anyone looking for a personal trainer.

Fred is exceptional, he is super knowledgeable, patient and encouraging.
He has a great scientific understanding of how the body works and has heaps of advice on nutrition, lifestyle, sleep and mental wellbeing.
You won’t be disappointed by having Fred training you.

Fred is the best trainer you could ask for! His depth of knowledge and positive approach ensures you feel happier and healthier after every session (even early morning ones!) and more motivated than ever to achieve your goals - fitness and otherwise!

Found Fred online last year when seeking some rehab for my lower back pain. I met with Fred and after a very warm welcoming he quickly identified my issues and came up with a great plan. I was blown away by Fred's extensive knowledge and felt like he really cared! Cannot recommend him enough!

Highly recommend Fred for PT but also for so much more. His knowledge, experience, caring nature and motivation enables clients to not only achieve their fitness goals, but to grow and improve in all ways.
Fantastic trainer but more importantly, fantastic person.