Highly recommended. I have been working with Fred for over a year and have seen real results. I have had longstanding back problems and feel that this is the first time I have been able to progress my strengthening and conditioning program to a point where my flareups are much less often and less severe. I have a background as a Musculo-skeletal Physiotherapist, I have worked with several other trainers, pilates instructors etc over many years. Fred's knowledge and understanding, combined with his focus on functional training programs has been integral in my fitness and health gains. He welcomes my critical evaluation and questioning; a sure sign of his breadth of knowledge.