Training at Prime 40 has been so good for my body. The benefits are great; I feel strong and stable, have much less neck tension, no tension headaches and no aching in my hips at all. I have had fantastic guidance with recovery from a shoulder issue, training without interruption thanks to Kane’s expertise in adapting my program to suit my needs. There is a really friendly atmosphere at the gym. I love going there and keeping track of my progress through the tailored program.