Being 41 and my past injuries and set backs, Prime 40 training is ideal and a smarter way of getting string and fit. Love the way they focus on correct lifting and proper control before you increase kid and intensity. Keep up the good works guys.

Cheers Rob

I’ve been training with Kane for nearly 12 months now and couldn’t be happier with how my fitness journey is going. I started with Kane, having my knowledge about women’s weight-loss based on YouTube videos etc and was so confused and mislead thinking copious amounts of cardio and under-eating was how to achieve goals. Kane and Faye have worked with me to show me what a healthy balanced lifestyle is especially in terms of the female body. Kane has completely reshaped my training style, I have gained so much strength and fitness and now actually enjoy training. I also work with Faye on nutrition who has really helped me navigate through all the false information about what to eat to lose weight as a female. I’m healthier than ever thanks to Prime fitness 40 - can’t recommend them enough!

Tbh Kane has totally turned around my previous bad experience with trainers from various gyms I had joined before. There is no cookie cutter training plans as he designed personalised plan for all members. His methodology really does work well for me and he always has my overall health condition and goals in mind. It’s been almost a year training, I can now start playing basketball regularly again confidently and hasn’t been feeling this good in my body and mentality for a long time. Look forward to continuing the journey and meeting all my other goals with Kane!

Training at Prime 40 has been so good for my body. The benefits are great; I feel strong and stable, have much less neck tension, no tension headaches and no aching in my hips at all. I have had fantastic guidance with recovery from a shoulder issue, training without interruption thanks to Kane’s expertise in adapting my program to suit my needs. There is a really friendly atmosphere at the gym. I love going there and keeping track of my progress through the tailored program.