I have been attending Pilates now for a while at Physio Fit Studio. When I first started I had a lot of back pain from a herniated disk. This has improved due to Pilates, as well as physio treatments. One of the best things for me when I started was that I felt 100% safe, knowing that the Pilates instructor was also the physiotherapist who was treating me, and she knew my history, and could adjust any excercises if necessary. The classes are well structured and you always leave feeling better!.