I was extremely happy with the service Tom from Integrated Fitness and Nutrition provided. He was very helpful, knowledgable and genuine. The nutrition and exercise programs he created for me were in depth, personalised and sped up both my strength and weight loss progression immensely. As both a customer of IFN and someone working in the fitness industry, I would highly recommend Tom and IFN to anybody looking to improve their health and fitness results or begin their health and fitness journey!