I originally came across Tom through a workplace wellness check. While the health checks are an annual initiative at my work Tom's visit was the first time the nutritional concepts weren't generic "eat less, move more" mantras repeated to each person that came through the door irrespective of their lifestyle or goals.

A few months down the track and I was looking to maximise my existing training, and knew that the biggest barrier to me seeing really great results from the work I was already putting in was my nutritional choices, so Integrated Fitness and Nutrition made perfect sense and I undertook the 12 Week Online Body Recomposition Program.

Dietary changes were introduced gradually, which avoided that feeling of approaching an insurmountable challenge that often occurs when trying to modify your eating habits or lifestyle, and as we progressed through the program and tried a number of different nutritional protocols or made training adjustments Tom was always sure to touch base and see how I was feeling or if I had any questions relating to what we were trying.

I found Tom to be incredibly generous with both his time and knowledge when it came to making sure I understood what we were doing and why he thought it would be a good option for me and I would recommend an IFN recomposition program to anyone who is serious about making positive and sustainable changes to their nutritional and training choices. Body composition analysis showed that I lost >4kg of fat AND built muscle mass and bone mineral content whilst on the program, which is a great indicator of good training supported by excellent nutrition - and I definitely never went hungry.

In addition to the recomposition program I have undertaken both PT and small group training with Tom at House of Reps, and if you're looking for some great programming, form check, or just an approachable and knowledgeable trainer in a private space at a convenient Canberra location then IFN will have a service offering to suit.