When I first started going to Sit and be fit classes a little over a year ago, I wasn't quite sure what to expect, but I found it a very pleasant, rewarding experience and really worthwhile. Although most of the exercises are fairly simple, they definitely do improve your fitness, balance, posture and general feeling of well being. Also the other participants are all very welcoming, friendly and sociable, so as well as feeling good, you make lots of lovely new friends!

Approximate cost: $10