I competed in the Australian Natural Bodybuilding Competition in September 2014. During my 12 months of preparation I lost 18kg and competed at 54kg. I came to IFN 2 weeks before the competition, seeking advice on reverse dieting. I signed up for the 12 week Online Body Re-composition Program, and Tom assisted me through 12 tough weeks both mentally and physically. My body and my mind were exhausted and tired from all the dieting and training. Tom’s support throughout the 12 weeks was incredible; I wouldn’t have been able to complete the reverse diet without him. He came up with a ‘game plan’ to slowly increase my calories and introduce foods back into my diet without putting on ‘more fat than normal’ and he also developed a training program for me. Tom’s enthusiasm and sound knowledge in fitness as well as Nutrition throughout the 12 weeks was unbelievable. He was generous with his time and always ensured that I understood the science behind the nutrition and exercise. I was successfully able to reverse out of my comp prep diet while putting on minimal fat and my strength at training improved out of sight. I would highly recommend IFN.