I have been training with Amelia for two years when I first started with her I had plantar fasciitis in both feet and didn’t know if I could continue running. Now I am still running and only have minor left heel pain on occasion. She has a wholistic approach to training and I have worked on not only strength but also overall mobility which has opened up my whole body mechanics to work so much more efficiently. Amelia has a fun friendly approach to training so it becomes a lifestyle not a chore to keep training!