I had the pleasure of discovering Henry and his training methods at Virgin Gym where he worked as a Personal Trainer/Fitness Coach.
I had been doing weight training for about a year and a half before I met Henry , so was still fairly new to weights and although I had been working through a program set for me be a previous PT , I was becoming a little bored with the training regime and I felt that I had plateaued with my development. I also had some historical shoulder weakness issues which in spite of the exercises I was doing were not really improving.
I took on a twelve week program with Henry and what a joy it was to work with him. Henry instantly developed a good rapport with me and developed a program that addressed my objectives and areas that needed improvement, such as shoulder strength and mobility.
I trained twice a week under Henry and I would have to say that working under his guidance showed me the right way to train. The sessions were intense and always challenging but fun and rewarding at the same time.
Henry’s endless enthusiasm and positive encouragement throughout the workouts always made the sessions something to look forward to.
Henry introduced me to many new workout methods that I had never done before including the proper ways to warm up .
My overall strength, muscle definition and shoulder mobility improved significantly under Henry’s training methods and I am so glad that I found him as a Personal Trainer and worked under his guidance.
I definitely recommend Henry as a PT if you really want to experience the correct way to train for results.