Henry is an amazing trainer who makes you feel very comfortable. Exercise with him is fun and every time he puts an effort to get the maximum from me. I appreciate his ability to change the exercise when it is not comfortable or is not provided in a good way due to body limitations. Thanks to Henry I am getting stronger and happier when I lift more than the session before. I highly recommend his services.

I’ve been training with Henry for almost 4 months, and believe he is one of the most committed trainers around. Started training once a week personally with Henry, really enjoyed the variety & challenge he put into the sessions and then began training twice a week with him.

Henry is focused on helping me achieve my goals by making every session challenging and somehow fun. My strength has increased significantly as Henry has strived to improve each of my core exercises ( maybe add these in here Henry) and generally push myself harder throughout each session, always looking forward to the next one.

The keys to Henry’s professionalism are firstly he always ensures that my technique(as someone new to the gym)is always correct to avoid any injuries, secondly he is extremely reliable and punctual - always set up and ready to start training ahead of time with throughly planned exercise routine and thirdly he’s just very easy to work with as a down to earth personal trainer

Working with Henry is an absolute blessing! His dedication and attention to detail is parallel to none. He took all the guessing out when it came to organizing my training program, setting goals and selecting the correct workouts. Not only did he help improve my strength and fitness but also encouraged me to ensure I was consuming a healthy diet and maintaining my mental health, which were pivotal to the success of my program. Having Henry in your corner will ensure you are motivated, working smart and, most of all, becoming the best version of yourself!

I had the pleasure of discovering Henry and his training methods at Virgin Gym where he worked as a Personal Trainer/Fitness Coach.
I had been doing weight training for about a year and a half before I met Henry , so was still fairly new to weights and although I had been working through a program set for me be a previous PT , I was becoming a little bored with the training regime and I felt that I had plateaued with my development. I also had some historical shoulder weakness issues which in spite of the exercises I was doing were not really improving.
I took on a twelve week program with Henry and what a joy it was to work with him. Henry instantly developed a good rapport with me and developed a program that addressed my objectives and areas that needed improvement, such as shoulder strength and mobility.
I trained twice a week under Henry and I would have to say that working under his guidance showed me the right way to train. The sessions were intense and always challenging but fun and rewarding at the same time.
Henry’s endless enthusiasm and positive encouragement throughout the workouts always made the sessions something to look forward to.
Henry introduced me to many new workout methods that I had never done before including the proper ways to warm up .
My overall strength, muscle definition and shoulder mobility improved significantly under Henry’s training methods and I am so glad that I found him as a Personal Trainer and worked under his guidance.
I definitely recommend Henry as a PT if you really want to experience the correct way to train for results.

I recently used Henry to work out a program for me leading up to State Championships in Dragon Boating. Henry did his research around the demands of the sport and helped me to be in the best shape I could be to peak at the right time. He is a friendly guy and good motivator during training sessions.

Henry is able to tailor sessions to your age bracket and is very knowledgeable in his field especially around strength training. Henry takes an interest in you as a person as well and what motivates you to train.

Henry even went the extra yard and came to one of my club training sessions to experience dragon boat paddling first hand. This was to help him understand the technical and strength aspects of paddling as well as the energy systems involved.

Not many trainers would go that extra mile to improve their knowledge and experience base like that. I recommend Henry very highly to anyone looking for a dedicated Personal Trainer.