After a 1:1 physio consultation I have begun reformer classes at 30 weeks. Enjoyable, professional and you get a work out. All classes are run by p...
I went for pre-natal classes and I found the work out to be great. I suffered from pelvic instability and the classes really helped manage and imp...
Great Pilates workout
I did my first pilates class and it was great. It exercised every muscle in my body.
The instructor was really nice and f...