Fred is a fantastic trainer, he provides exceptional personal service and a fitness and diet plan that really generated great results for me.
Very friendly and fun sessions too - that are challenging and rewarding.
Fred get results!

Fred has been training us for quiet a few sessions so far. He is very professional and experienced. He knows well about the diet management as well. He pays attention to the details and would correct our movements if there needs to be improved. He is nice and open to share. Strongly recommend!

I've never been to a PT before, having been wary about the whole thing. But, after a friend (already one of Fred's clients) recommended him, I gave Fred a try and he's been great. He's listened to my needs and goals, and works with me in the way that I want him to. He's professional and personable.

Fred is really professional in his area and patient with clients. He spotted my musle and posture issues straight away and made a plan to fix them all. With a detailed training and diet plan, I am getting stronger and healthier. This is the best investment for my health!

Fred is a great trainer, he always takes into account what we want to get out of a workout and gives great feedback so that we get the most out of it. Would highly recommend Fred as a trainer.

Fred is an absolute gem. He listens to what you want but also makes sure you get what you need. He’s super friendly, approachable and passionate about training. This is highly individualised personal training and you’re not in a crowded gym where it can feel intimidating. Highly recommend!

After letting my work run my life for too long, I decided to take on a personal trainer and I’m so glad I did! I work with Fred at a private South Yarra studio three to four times a week and he is amazing! Knowledgeable, flexible and incredibly patient. I wasn’t in great shape when I started with him in late 2018, but Fred has worked with me to get me to a better place. I’ve still got some ways to go, but knowing that Fred will be there to help me reach my goal is the motivation I need. I’d definitely recommend Fred to anyone looking for a personal trainer.

Fred is exceptional, he is super knowledgeable, patient and encouraging.
He has a great scientific understanding of how the body works and has heaps of advice on nutrition, lifestyle, sleep and mental wellbeing.
You won’t be disappointed by having Fred training you.

Fred is the best trainer you could ask for! His depth of knowledge and positive approach ensures you feel happier and healthier after every session (even early morning ones!) and more motivated than ever to achieve your goals - fitness and otherwise!

Found Fred online last year when seeking some rehab for my lower back pain. I met with Fred and after a very warm welcoming he quickly identified my issues and came up with a great plan. I was blown away by Fred's extensive knowledge and felt like he really cared! Cannot recommend him enough!