An instructor from this business presented a one hour session at my office workplace on doing Yoga at your desk. The session was designed to introduce us to yoga and relaxation methods to reduce stress and the aches/pains associated with sitting in front of a computer all day.
The session was fantastic and I would highly recommend it to anyone else.
It's fantastic they can tailor sessions for workplaces and introduce yoga and meditation to people who may not otherwise attend yoga.

I attended a Yoga session for beginners, having not previously done any Yoga before. I was really surprised and pleased with both the short term and long term benefits of Yoga, particularly as I work in an office environment and sit at my desk all day.

The instructor was friendly and explained everything clearly.

The yoga was satyananda yoga which includes postures, breath, relaxation and medication.

Approximate cost: $15/class