InnerStrength of Bayside is a Physiotherapy Clinic in Cheltenham, offering an effective and personalised Physiotherapy approach to treatment. We treat all musculoskeletal conditions including back and neck pain, headaches, pre and post natal concerns, sporting injuries and we manage rehabilitation following injury or surgery. Difficult musculoskeletal conditions and treatment options will be discussed with your physiotherapist and potential problems quickly addressed. This ensures effective management of all conditions. Physiotherapy treatment methods include joint mobilisation, massage, dry needling, and exercise rehabilitation including Clinical Pilates.

At InnerStrength of Bayside we also specialise in Clinical Pilates, a great way to rehabilitate following sports injuries, back pain and any other musculoskeletal issues. Clinical Pilates is also an effective way to improve posture and strengthen your stabilising muscles to prevent injury. It is also a great way to strengthen your body during pregnancy and after giving birth.

Pink Pilates!

InnerStrength of Bayside is also excited to be the first Physiotherapy clinic in Cheltenham and surrounding suburbs to offer Pink Pilates. Pink Pilates is a rehabilitation program designed to help women diagnosed with cancer regain their strength, mobility and build their inner strength. It is suitable for women at any stage of their cancer treatment and can help ease treatment side effects and improve quality of life.

Steel Pilates!

Steel Pilates is dedicated to improving the strength, quality of life and sense of wellbeing of men diagnosed with cancer. Exercise has been shown to reduce the recurrence rate of cancer and ease treatment side effects. Our Physiotherapist Luci Minogue is very excited to now provide Steel Pilates at InnerStrength of Bayside.

Dance Physio!

InnerStrength of Bayside is excited to announce that it now offers Dance Physio appointments. Dance Physio is run by Physiotherapist Lucy McPhate who has much experience and expertise in the field of dancing. Dance Physio may involve services such as pre-point assessments and exercises to improve strength and flexibility, which can greatly help you to achieve all of your dance goals!