Mindful, holistic approach to nutrition for all people.
As a middle aged lady who is extremely active, most nutrition plans are not suited to myself and my lifestyle. After one consultation, and a few tweaks in my diet, I had immediate results with a nutrition plan that improved my training goals as well as fitting in with my family and work responsibilities.
Not one diet fits all and I felt completely supported and in a safe environment to discuss my goals in all aspects of my training and nutrition.

Excellent coaching
Excellent nutrition planning

Thank you coach Giulia ️

I had a nutrition consultation with Giulia and gained so much knowledge and individualised advice in that one hour.

Knowing that Giulia is also vegan and does weightlifting - I didn't bother looking any further, and I would highly recommend Giulia to anyone looking for nutrition advice.

Her social media is also packed with easy to follow vegan recipes and valuable information on nutrition.

I have trained under the guidance of Giulia since 2017, she is super knowledgeable on all things fitness and nutrition, she keeps it simple and always fun, cannot recommend highly enough !!

Steve

At first I wasn’t sure about zoom training, that’s until I met Giulia she has been amazing, very knowledgeable and helped me shred few kilos, the nutrition plan is nice and simple, and will forever be grateful for her and her team.

Giulia is a pleasure to be trained by, her support, advice and most of all knowledge of all things PT including nutrition has assisted me in achieving my short term goals quickly. I would recommend Giulia to anyone needing a little extra motivation.

Giulia was fantastic! It was difficult to find a nutritionist to assist with a vegan diet specifically until I found giulia, she is so knowledgeable and provided me with everything necessary to meet the goals I had. Would definitely recommend her for anyone looking for guidance regarding their diet and overall health! :)

Giulia, is amazing to work with. She changed my life, at the beginning I thought I’d just get meal plans or told to cut out everything I loved so much if I wanted to reach my goals.
But the take one holistic approach that I received was education about my food choices and overall health and wellness.
Giulia didn’t just schedule appointment after appointment with me instead she truly only kept me on for as long as I needed and for me to be confident enough moving forward that I have been able to maintain my new way of life and I absolutely love it.
Could not recommend TakeOneHolstic more!