Guilia sets different reps each week which keeps things interesting, keeps me focused and motivated to do gym every week. We’ve got a solid program which I know I can commit to. She makes the sessions hassle free and is flexible with timing. We do sessions online which is really accessible and works for me because I’m time poor but don’t want to miss out on regular sessions. Thank you ️

Giulia really listens to the goals that you would like to make with your nutrition and your training. She is personable, and checks on and tracks your progress from week to week with your current level of required support. Giulia is supportive and understanding of where you are in your nutrition journey and supports you each step of the way with knowledge, recipes and advice.

To Whom it May Concern, Giulia is a delightful, fun, energetic person/personal trainer whom became someone I looked forward to seeing each Monday. I wish her every success in her new journey and again thank her for her dedication and positive energy.

I’ve been working with TakeOne for over a year now and the knowledge & habits I’ve gained as well as the changes I’ve seen has been phenomenal. Especially given the climate over 2020 - my diet has been paramount to my mood - both emotionally and mentally. I’ve also noticed a significant decrease in sick days which has been especially comforting during the pandemic. I can definitely attest to the fact that the whole food & holistic approach has helped me “survive” this year and I am super grateful for the continued support and help provided by Giulia & Take One Holistic. ️

Approximate cost: $75

Giulia coached me for many weeks to achieve my fitness goals. It was a beautiful journey. She understood my Goals and laid out a perfect plan. She is humble, charming, genuine, skilled and talented. She knows her job well. She supported me through despressive situations and helped me to stay focused on my goals. I really recommend Giulia for anyone with specific Goals about their health and Fitness.

Giulia is a great personal trainer and has helped a lot over the last couple months. There are thing at the start of my training I never thought I would be able to do but now I can. Giulia is always encouraging and has a great personality.
Thanks for everything

TOH provides a variety of services which allows its client base to receive assistance in developing their health from both a nutritional and physical view point. It is hard to find a company that provides that wholistic approach!!

Approximate cost: $80

Giulia is an awesome nutritionist and PT. She assisted me with my nutrition, and how to relate it to my lifestyle, making it easy to make healthy choices and also so that I could get the most out of my training. It was so helpful when she would check in with me every week to make sure I was on track, and is also always offering a helping hand when needed. She is your go to girl if you want a holistic look at health and fitness.

Giulia's coaching and nutrition advice significantly helped my mental and physical health. She is patient, encouraging and provides support which is individualised to her client. I frequently recommend Giulia to anyone who will listen! Can't thank her enough for her help.

Giulia is a great personal trainer. She helped me change my life.