I knew when I got serious about getting fit and healthy that I needed to address how I thought about my approach to food, alcohol and exercise. Going to Hypnofit and working with Helen to get my mindset right has absolutely been the reason I have been successful in achieving my goals and sticking to them. I have comfortably and easily lost 18 kilos and still going and I couldn't be happier. This is not a diet solution but a lifestyle and mindset change for the good.