I have been working with Amelia as my PT for almost 2 years and more recently have been joining her virtual classes. I was so scared of moving because of past injuries and feeling like I don't trust my body, Amelia helped me build this confidence with a pace that works for me, pushing me when I had capacity and easing up when I needed it. she knew what would work for me to get best results and deployed that, it's not one size fits all. I feel stronger, more stable, and more able in my body than I had for years. she is also a nice person and fun to chat with, and cares about what is going on in your life. She was the only one I saw during lockdown as we did our sessions in the park and It was something I looked forward to.