I started working out with Abigail in October 2015, and she has completely changed the way I look at exercise. I used to be unmotivated and constantly looking for excuses not to get to the gym. During my initial assessment, Abi spent some time finding out what my fitness goals were. When I told her that I had a dream of completing a marathon, she was full of encouragement, telling me that with time and commitment, anything could be achieved.

Abi is a great fitness coach. Every workout is different, and she works out alongside me, which makes it feel like I'm working out with a friend, rather than with a trainer. She encouraged me to enter a 7km run earlier this year, which I was able to complete thanks to her excellent preparatory training. My next goal is a half marathon in October, which, with Abi's support and encouragement, I am confident I can achieve.

Thanks Abi...thanks to you I am fitter and stronger, and best of all, I've made a new friend.