I had a bike fit yesterday that included various resistances with the intention to see my pedaling stroke and bike set up.
During this I was told that when under strain, I stay amazingly steady with good technique rather than losing form, falling apart and going all over the shop.
So I let them know it was all because of Ridewiser Ergo training sessions, as they teach me not only how to exert to higher levels whilst under strain, but also to focus on always having good form in that controlled environment - so my bio-mechanics and firing patterns are the best they can be for out on the road… which is all the truth!