If you need a physio to sort you out - these guys can do it. They specialise in sports injuries and were able to treat my problems and improve my sporting performance at the same time. They also specialise in manipulations which not all physios learn (additional training).

I've used ASAP Shoe Repairs to cut keys, engrave various items and fix my tired old winter boots - giving them another year worth of use. Each time the advice has been spot on, workmanship has been excellent, ready for pick up within a short time and delivered with a smile. ASAP have taken all the bother out of these little jobs!

Evolution Pilates offer studio sessions with a maximum of 4 clients per instructor. All instructors are fantastic and prescribe specific exercises for your own problem areas. After just one session I could feel an improvement in my posture, and after a few months I've found my body is stronger and less prone to injury.

Approximate cost: $37

Customer service at this optometrist is excellent - they'll really do what they can to ensure you're happy with your new glasses. Laubman and Pank stock a good range of frames too - I've looked in many stores before finding the perfect pair eventually at Leichhardt Laubman and Pank

The Pakhi Cafe offers fast, fresh food to takeaway or eat under the trees at their outdoor tables. Great value and cheerful service. They also do home delivery and the meal deals are good value if you're feeding a hungry tribe.

Approximate cost: $10

The upstairs bar and dining room at The Point Hotel is more like the lounge room of a sunny beach house and a very comfortable place to catch up with friends over a cocktail or a meal. The downstairs rooms are cozier and more for winter evenings. Food is good and staff are friendly, but the ambiance is the best feature of the Point.

Approximate cost: $15

Hidden away in a backstreet, the Duck and Swan combines an old fashioned front bar with a modern dining area and peaceful beer garden. Friendly and relaxed service, delicious food and a menu offering good variety. A favourite with locals for good reason!

Approximate cost: $17

Something of a labyrinth, the Rose offers several bar areas to suit our mood and group, including an inside/outside beer garden. The pub food menu has a good range - the pizzas in particular are delicious. Good range of beers and wines available.

Approximate cost: $15

Bar Broadway is suprisingly peaceful given the main road location. Both inside and outside tables are pleasant and good for a chat. The pizza is great, and there are good daily specials on food and drinks. Stop in for a snack and a catch up with a mate.

Approximate cost: $15

Dosai and sweets, chats on weekends and everything vegetarian! This is one of our favourite places for a fast, fresh and inexpensive meal. A huge range of dosai ... but you won't regret the masala dosa. Choose a few indian sweets to finish off your meal. Delicious!

Approximate cost: $9