I started attending Fiona's classes after the birth of my son, and have continued ever since (I am now into my second pregnancy). The benefits of attending regular classes have been excellent. I stopped attending for a small period during a time of family difficulties and i noticed the rapid decline in my pelvic floor. I am now back attending classes and am receiving the benefits of regular classes again.

The classes are small, personal, and tailored to suit each persons ability. Fiona is friendly, caring and always makes time to attend to your needs, both in and outside of class times.

I can highly recommend Fiona's classes to you.