I'm so happy to be in Fiona's Funky Mama Aqua and Belliates & Stretch classes. They're an opportunity for me to connect and share laughs with other mums-to-be and new mums, while keeping fit throughout my pregnancy. I've learned how to take better care of myself when exercising - fostering stronger pelvic floor and abdominal muscles, breathing properly, caring for my back and ensuring I'm using correct technique. Participating in these classes has made my pregnancy experience more enjoyable and I believe I'll also have a better labour and birth as well. I started taking classes at about 22 weeks and my only regret is not taking them sooner!

Approximate cost: $210 for 10 classes