I originally joined Dan's morning classes last April in order to get fit enough to walk the Kokoda Track which I achieved last September. It was a really extremely hard trek and I owe Dan for getting me there. Dan's classes massively increased my overall cardio fitness as well as a great improvement in leg strength, upper body strength and ongoing core strength. Dan encourages everyone to work at their own pace but subtly brings you up to speed with the rest of the class which is an extremely rewarding achievement. Dan is a very professional and knowledgeable operator who provides something different everyday so the routines never become boring. Since completing Kokoda I have returned to Dan's classes because not only do I have a lot of fun but enjoy the feeling of being healthy and energetic all the time. Highly recommended.