When I first heard about this coaching thing, I thought it was a whole bunch of bologni. I wanted to believe it could help me but there was a doubt in the back of my mind. However, I did want to change my life so much that I'm willing to try anything. And one session with Katherine was like magic overnight. The change happened the next day. Before the session I was suffering from anxiety and had a phobia that had given me trouble sleeping for years. I had been waking up every 2 hours and with Katherine's help the very next night I slept right through and for the first time in years I woke up with daylight coming through the window. It's now been 6 days since our session and already I'm more relaxed and I don't let little things worry me. What I like most of all is feeling relaxed and the feeling of anxiety has gone.