I went to a fabulously relaxing Saturday afternoon retreat. Restorative yoga, an incredible massage, detox foot spa, deep relaxation practice and then a lovely bowl of veggie soup! The class numbers were small so we had great individualised attention. I felt like I had the benefits of a yoga retreat without having to pack my bags and put aside a whole weekend!

Approximate cost: $165

I spent 14 years unsuccessfully trying to treat my regular headaches with a whole range of different modalities. I'd kind of given up and accepted that I just get headaches every 2 or 3 days. Recently, I decided to get a massage at Back On Track, just for relaxation, and my goodness, I've been pain-free since! What an unexpected surprise! I'd given up hope. I can't wait to return for another treatment to see what other aches and pains can be treated!

Approximate cost: $60