Sessions were a combination of high emotion (especially in the beginning) and peace/calmness. I have walked away with greater clarity of thought and respect for self. I know what I can control and have a greater ability to let go of things that I can't. Identifying what is important to me and enabling change has been a key success.

I needed help with my weight management, I had previously lost 50kg of weight, but was self sabotaging and beginning to put the weight back on. I was aware that the key component to weight loss is your mental attitude, so I went to Hypnofit. I cannot thank Helen and Monika enough, I have taken all the mental tools that they have given me and my attitude towards foods has changed for the better. I eat smaller portions and have no cravings or sabotaging thoughts.
Thank you so much

I have had an exceptional turn around with Hypnofit and Lisa. She was able to be equal parts, clever, funny, nurturing, tough, kind, and appropriate. Highly intuitive, she was able to tap into a range of strategies that were both practical and profound.

I have been able to build better relationships, both personal and familial and through the work, have been able to find myself. I highly recommend Lisa as a therapist and Hypnofit.

Manuela helped me to beat depression and gave me my life back. I cannot thank Hypnofit Hypnotherapy enough!

After having other hypnotherapy experience, I knew what I wanted to achieve; with the thorough question and answering process that Hypnofit use, I knew that I would achieve it and did.
Having this initial positive result and experience, I have returned to the team for another answer to be discovered...
I after only another couple of sessions we nailed it.
To Helen, Emmanualla and Jon you all rock!

If you want answers, to change behaviour or just be a better version of YOU, then you owe it to yourself to experience Hypnofit. You can't put a price on your health.

After seeing Helen for a few issues I was struggling with, she helped get me through everything and transformed me into a new person! I've ever felt so good in my life and it's all thanks to her!

When I finally decided to see Helen, I was at the end of my tether. My self-confidence had crashed and I was afraid my mindset of fear would hold me back from wonderful new opportunities. Not only was Helen an astute listener but she taught me simple yet tremendously effective techniques to tackle my insecurities at each stage. I've used all of them with great results. Each session was so positive that I looked forward to Saturday mornings and was almost sorry when it ended. Thank you, Helen. You have helped so much!

Helen has given me the willpower to make the correct food choices ,reduce the portion size of my meals and eliminate sweets which has Helped me to loose weight
Also during our sessions other issues that had been bothering me and that needed addressing came into the conversation and Helen helped me deal with that as well

I thoroughly enjoyed the experience. Really can't eat huge amounts, think healthy and have lost over 10 kilos in three months. The surgery was successful and painless.

claire

I saw Helen's ad a couple of years ago after realising that I was bursting at the seems all the things life was throwing at me. This year, I bit the bullet and signed up on the strength of other womo reviews. I had previously seen counselors and psychologists before to work out i s s u e s but this time round, I sought Helen out for a mental health tune up. Over the course of a number sessions, we worked through stuff, re-imaged and reinvented without the usual trauma associated with dredging up the past etc. Did it work for me? For the issues that I had, Yes it did. Would I go back? Yes I will for another check up.