After reading an article written by Tom in Oxygen magazine, I hunted him down and asked if he could write me a one-off nutrition and exercise plan....
Through Tom's strategic approach to nutrition training I have learnt how to effectively manage my daily nutrition to optimise my training goals. Ra...
I competed in the Australian Natural Bodybuilding Competition in September 2014. During my 12 months of preparation I lost 18kg and competed at 54k...