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LIFEFORCE
We put the FORCE back into your LIFE through group fitness programs.
Here at LIFE FORCE Strength and Fitness Training, we are 100% committed toimproving your lifestyle and well being for everyday life. Our instructors are qualified fitness trainers dedicated to ensure you achieve your health and fitness goals (including weight loss, fitness, increased strength and conditioning, increased energy – to name just a few).
We currently have 7 group training programs in succession and we have 2 new programs coming soon. Our strength & fitness programs are both indoor & outdoor (weather permitting) and group sizes range from 6 – 20 participants.
We are located in the Northern suburbs of Adelaide including: Kersbrook, Birdwood, Williamstown, Gumeracha, Nuriootpa & Tanunda.
Strength and Fitness Programs include:
FUNCTIONAL STRENGTH PROGRAMS:
* Nordic Walking
* Pilates
* Cardio & Core
MARTIAL ARTS PROGRAMS:
* Muay Thai Fitness
* Real Combat Training (Coming Soon)
OUTDOOR GROUP PERSONAL TRAINING PROGRAMS:
* Live Life P.T.
* Fitness For Recovery
* Original Bootcamp – [link www.bootcamp.com.au]
LIFE FORCE Strength and Fitness Training’s fitness instructors are highly qualified with a combined total of over 50 years experience in group fitness training. They possess the necessary qualifications and dedication to assist you in gaining daily strength and stamina, healthy eating plans, and weight loss tips.
For more information, give us a call or check out our website. We hope to see you soon!
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