I ruptured my ACL during a game of soccer back in May 2018 and went ahead with an ACL reconstruction in July the same year, following 6-8 weeks of prehabilitation.

At this point, I was referred to Mike Brace who runs Prehab Physio and enrolled myself into his 6 (?) week program. Having done about 3 rounds of the program, I can honestly say I'm glad I went. I really enjoyed the classes and ended up looking forward to them each week.

Having the strength I have now is a testament to the guidance and support I received at Performance Rehab. Mike was there to help me improve and pushed me in the right direction throughout my recovery journey. His classes are small and tailored to individual needs, so no one feels left out or left behind.

Mike has built a great little community of people from all walks of life who are united by a similar and unfortunate injury. Having the ability to voice your thoughts/feelings/concerns with others has been invaluable.

Would definitely recommend if you're looking for physio help post ACL reconstruction.