My husband and I recently signed up for the 6 week body transformation challenge, a competition that Target Life Fitness was running. When we first met with Personal Trainer, Chris Rae, I knew that I was at an unhealthy weight and needed to make a positive change. The fitness challenge was the best thing I could have done, during the 6 weeks we were given an easy to follow workout and food program that included recipes and shopping lists, as well as access to an online support group that kept me motivated and drove healthy competition.

Perhaps the best part of my experience with Target Life Fitness was Chris Rae, he really is more than a Personal Trainer. His enthusiasm towards exercise and obtaining optimum health is infectious! He has an extensive knowledge of movement and vast training techniques, which are result driven. He is very professional and personable, and I appreciated training with someone with such high standards and exceptional work ethic. What makes Chris Rae stand out from other trainers (and what is his best quality) is the fact that he is a really nice guy that genuinely cares about his clients!