Emily is amazing and is very supportive. She listens to what you have to say and hears the areas you struggle with and sets a plan and works closely with you to achieve the change you need. Emily helps you trust the process but also see that it works. I originally had doubt but when I put the activities into practice I saw the change. Emily is very calming to talk to and you feel very comfortable and not judged, she really is the gentle life coach and works with you.