Prior to meeting Kase, I found the gym intimidating and lacked the knowledge I needed to achieve the kind of body I wanted. I had struggled with plenty of "false starts" in the past and felt frustrated. Kase has given me the knowledge to train using proper technique and form for long lasting results. He has a technical approach, has an ability to communicate difficult concepts in a simple manner and is incredibly motivating. I wish I had made the decision to train with him sooner and recommend him to you highly.