I originally went to a personal trainer as it was included in my initial sign up with Fitness First. I never could understand why anyone really needed a personal trainer and have always thought it a waste of money - how wrong I was!.

I have been going to gyms on and off for about 25 years. I have never really seen any results and always used to think it was my natural body structure that prevented me from seeing these results.

I have been training with Kase for 11 months now and have had a fantastic transformation in both my physical body appearance, posture as well as general well being. I have developed muscles where I never had before, have toned up considerably and even squared out what I thought were naturally sloping shoulders.

Kase's philosophy of training is to equip his clients with a good understanding of how to do the exercise, why we should do it and the best way to get optimised results. He is a trainer that will totally understand each exercise he teaches and also uses them himself, that way you know it must be good!

I cannot praise Kases training ability, dedication and genuine interest and care he has for his clients and their achievements enough and highly recommend him.