I retired from full-time work 18 months ago and have been looking for ways to increase fitness levels and general well-being. The onset of arthritis in my hips had impacted on my mobility and a friend recommended Aliento to me. I attended a trial session and felt such immediate relief that I booked in for 2 sessions per week from that day.
It is a pleasure attending each session. The staff are extremely helpful and knowledgeable, everyone is very friendly and I don't feel self-conscious or out of place at my age. The exercises have been of enormous benefit to me. Not only have I found great relief from arthritis and general aches and pains, but my posture has improved.and the whole experience provides great physical and mental well-being. The pain relief means that I have been able to resume walking, and have more energy to keep up with my little grandchildren. After 10 sessions I have lost 21 cm from all over my body, which I'm most happy about.
I recommend Aliento most highly and really look forward to each session, knowing that I will feel great at the end of it