I used to drive past and think to myself.....Nah this would be much to expensive....I saw a free trial add he paper and thought....what the heck I'll call and find out. Seriously, 11 sessions at Aliento (twice per week for 5 1/2 weeks) has really paid off for me, not only has my first measure proven that I've lost 29 cm all over my body (without any diet or trying hard) but I feel like I'm 25 again! I'm hooked, this place makes you feel like you want to stay all day. I really do feel toned and my posture has improved ten fold. The best way I can explain it is like a mix of palates, yoga and light weights for toning, the machines pretty much do the work for you while you lay there and enjoy the music. It's perfect for anyone getting back into it after years of avoiding (like me) or just to tone up and loose inches without trying too hard. The cost is much less than what I thought and the flexibility of the different memberships offered is just great. The staff are always making sure you are in the correct position (like a personal trainer would) and it's like riding a bike, once you've been a few times your brain just knows what each machine is supposed to do for you.