As Steph knows I love her to bits as a trainer, today my respect for her went up another notch which puts her in a stratosphere of awesomeness in my mind. Why was I so impressed? I have trained for over 10 years with many trainers and some of the well known ‘industry leaders'. Steph demonstrated to me that she really knows her stuff, I mean really knows!
A good trainer works you hard…an excellent trainer works you hard and picks up every little technique error you make and corrects you as you go. Steph was right onto me from the get go, picking up common habits I have when lifting weights that MANY others have missed. Correct form is SO important and that's why I pay someone to train me.
Thanks Steph for working me hard, correcting my weaknesses and form. I'm so excited about the results you will help me achieve :D