I saw Aliento as a last resort and after lots of sniggering and scoffing about my "day bed gym" my friends are in awe of my body. Well, not in awe, but the transformation is pretty amazing. I am not a little barrel any more! I actually have the start of an hour glass figure. I have inspired my daughter in law to sign up as well. How good is that? Three times a week for a year is all it has taken to transform my life and fitness level. If I can change after 20 years of the same body shape, EVERYone can!! Just a wee bit of commitment is all it takes. All the other reviews rave about the staff and the atmosphere, so I won't bore you with my thoughts on that, other than they are all correct.
Give it a go. You have nothing to lose except your excess bits you don't want!!