I started going to Niggles & Knots regularly for remedial massage over a year ago. I went along with some minor niggles (and knots) and found their knowledge of the body really helped me to understand the importance of stretching and posture. It has really impacted how I now sit and I have even started stretching which has made a difference to my muscle tension. I would recommend N&K to anyone as I can honestly say it is the best massage I have ever had and I have had quite a few.