Mish at Mishfit PT is just lovely and so welcoming. I really didn't know what I was in for when I booked into her Pelvic Floor Tuneup Session. Mish used the PowerPlate machine and it was amazing! I felt like my body had a huge workout all from doing different stances (similar to Pilates & Yoga). I came away feeling very invigorated and relaxed. You have to try it!