After undergoing open heart surgery in the middle of the year, having gained 10kilos and feeling not so good about myself I decided to get help via Hypnofit. Although my initial problem was trying to lose weight, Helen has not only helped me lose 7kilos but given me confidence, guidance and strategies to face fears and feelings I have kept buried for years! I can honestly say, I am no longer an emotional eater but a mindful one. Since first seeing Helen, I have started my own cake bussiness, joined a gym and excersise daily, have become more assertive with people,and live my life in a more holistic manner! Being a shy and reserved person, all of thisl would not have been possible without Helen's ongoing support. Thank you Helen for helping me recognise what I want from MY life and in the process becoming a happier person,confident enough to fulfill my dreams.. Highly recommended!