Philip has introduced me to a holistic approach to changing my life for the better. It really is a program designed to successfully and permanently transform the body through a balance of exercise and nutrition. It certainly isn't a crash diet with unrealistic exercise regimes. I saw results quickly and it has given me the energy and motivation I needed in my life, under the careful and dedicated coaching and supervision of Philip. Philip is more than a Personal Trainer, he brings with him his life experiences, expert knowledge and motivational support. Having not entered into exercise for a good number of years and not being as young and flexible as I would like, I was daunted by undertaking exercise and the mass of confusing info associated with balanced nutritional foods. Philip has helped me overcome my blocks, set realistic achievable goals and worked with me on a program that matches exercise with nutrition to get the ultimate positive long term results. I am only on week 4 of my journey, but it is a journey well worth the time and effort. I see it as an investment in my long-term future, it really is a life style change for the better.