I developed ITB syndrome (runner's knee) after taking up long distance running and doing too many kms too early. Kath at Viva diagnosed the problem straight away and tailored a program for me. A combination of strength exercises and rest resolved the problem and allowed me to get back into training within 4 weeks. 3 months later I ran my first marathon and haven't looked back! I was particularly happy that Kath gave me the help I needed to ensure the problem didn't come back.