I recently obtained a copy of the E Book Kick Ass Habits.

WOW wow wow are the first words that came to mind after reading it. I loved it.

I've never had a weight problem myself, all my life I've been told 'you're just lucky' because I've maintained a lean and healthy weight so many years. My weight has never really changed since I was 18 (now 40). Reading Helen's E book, Kick Ass Habits, made me realise that it's not just luck, I'm just a 'kick ass slim chick'. All those habits that 'kick ass slim chicks' do, is exactly what I've done from a young age. I saw my mum counting calories when I was a teen and I thought to myself, surely if I eat less and move more it's just a simpler way of counting calories and not having to monitor everything so closely. Of course there is more to it, portion size, good nutrition, exercise and of course consistency is the key but overall some of the concepts like eating when hungry, listening to your tummy, not having desserts just because they're there.. All things I've always done. I just didn't realise that's why 'I'm lucky.' Great book really great advice for a healthy lifestyle choice. Thoroughly enjoyed it, even as a kick ass slim chick. Well done, Helen is an amazing inspiration.